Blog
Longevity, in plain English
No jargon and nothing to sell you in the first paragraph. Short reads that tell you what a thing does and whether you need it.
Where to actually start with longevity supplements
Fix what is genuinely deficient before you buy anything exotic. Most people skip this step and waste a year.
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Short guides
- Amber bottle, close crop, 4:3Protocol6 min
What to take alongside an NAD+ precursor, and why
Running the pathway consumes methyl groups. Nobody selling you NMN tends to mention it.
- CoA document, macro, 4:3Testing7 min
How to read a certificate of analysis without taking it on trust
Assay, identity, heavy metals, microbials. What each section means and which ones brands quietly omit.
- Capsules on a lab bench, 4:3Ingredients5 min
Why the form of magnesium matters more than the number on the tub
Oxide is cheap, poorly absorbed and mostly a laxative. The elemental figure is the only one worth reading.
- Two packs side by side, 4:3Basics3 min
Cost per day is the only price worth comparing
Pack sizes and serving counts differ wildly. The number on the front tells you almost nothing on its own.
- Flat lay, morning protocol, 4:3Protocol4 min
Morning, evening, with food or without
Fat-soluble actives need a meal. Most of the rest just need you to remember them. Consistency beats timing.